Here's a quick tip from the program. Did you know that when you're feeling grateful, you can't be in a fear state? So, annihilate fear with gratitude.
Instead, find freedom from fear by adopting an attitude of gratitude. Rather than focusing on what you’re afraid of, focus on what you’re grateful for. Are you afraid to get on an airplane? Be grateful you have someplace to go. Are you afraid of getting bucked off your horse? Be grateful that you get to spend time outdoors with beautiful animals. Are you afraid of getting sick? Be grateful you’re not blind or crippled. Are you afraid of becoming blind or crippled? Be grateful that you have a sharp mind. Are you afraid you’re not smart enough? Be grateful you have a loving heart. Maybe you don’t like your job? Be grateful you have work so you can pay your bills (…and then go about finding your passion so you can do what you love and love what you do!).
As simply as I can put it, when you start to get overwhelmed by fear, remember these two little words: “Thank you”.
By the way, I'll be doing a one week introductory special for Freedom from Fear only for my newsletter subscribers. You can sign up for the free dressage newsletter and lots of other cool free stuff at www.janesavoie.com
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